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2 Workouts a Week for a Massive Physique

Jonathan Lawson barbell curls - 2 Workouts a Week for a Massive Physique

Q: The Size Surge program is very motivating, and I want to start. I’m very skinny. My problem is that I can only make it to the gym two days a week. Can I make any progress doing that? Can you suggest how to alter the program for two workouts a week instead of three?

A: Yes, you can make progress on 2 workouts a week. In fact, our colleague, Stuart McRobert, who is a hardgainer expert, often suggests that high-strung “skinny” types (ectomorphs) train ONLY two days a week for best results. More than that, he says, can deplete too much recovery ability and slow or halt muscle gains. [Read more…]

Filed Under: X Files Tagged With: 10-week Size Surge, 2 workouts a week, complete recovery, downshift week, ectomorphs, failure, hardgainers, massive physique, muscle gains, muscular failure, phase 1, phase 2, physique, recovery, recovery ability, Size Surge, size surge workout, stuart mcrobert, two workouts a week

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