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3 Shocking Fat-Burning Facts

Steve Holman outside

It’s the time of year when body-conscious folks are working to look their best for summer. A flat belly is great, and etched abs can really grab attention—but there’s nothing like phenomenal abdominals WITH overall muscularity and rugged rippedness.

The problem is, most people fail to even get to the first level—a flat, no-fat midsection. Why? It usually has something to do with the following 3 fat-burning facts you should be aware of. Knowing these will help you succeed in exiting the Chub Club and joining the Buff Brigade… [Read more…]

Filed Under: X Files Tagged With: abs, basal metabolic rate, beach body, biotrust p, biotrust protein, BMR, calories, carbohydrates, cardio, casein, Dr. Doug McGuff, epinephrine, fat burning, fat-burning facts, fat-to-muscle workout, free protein, get lean, get ripped, growth hormone, hormones, insulin, micellar casein, muscle glycogen, muscle microtrauma, protein, protein shakes, simple carbohydrates, steady-state cardio, summer, summer body, testosterone, weight training, whey, whey protein, x-treme lean

The #1 Muscle-Building Mistake

It was summer 1975, and Arnold was Mr. Olympia, bodybuilding’s top dog. The muscle world was captivated by the awesome Austrian, and for good reason…

[Read more…]

Filed Under: X Files Tagged With: 3d pof, 3d positions of flexion, arnold schwarzenegger, arthur jones, austrian oak, before and after photos, beyond x-rep muscle building, bodybuilders, bodybuilding, diet, drugs, genetics, high school, motivation, muscle gains, muscle-building mistake, olympics, physique, pre-workout, pro bodybuilder, quick-start muscle building, Steve Holman, summer, X Reps, x-hybrid techniques

8 Tips to Drop Fat and Build Mass—Summer’s Coming Fast

Steve Holman ripped at 50 - Before and Afters: Steroid-Using Bastards?

Q: The first day of [meteorological] spring slapped me in the face. My abs are gone and I feel “loose,” as in soft. I need to drop fat, especially around my middle, and add some hard muscle—like right now. How do I get it going and see abs?

A: Don’t panic. You still have about 12 weeks until summer. But because fat-loss is a slow process—if you want to hold and even gain muscle—you need to start NOW.

[Read more…]

Filed Under: X Files Tagged With: ab training, abs, alcohol, anabolic fasting, brad pilon, build mass, calorie reduction, calories, cardio, diet, drop fat, eat stop eat, fat burner, fat burning, fat loss, fat-to-muscle workout, gain muscle, GH, growth hormone, high-rep sets, intermittent fasting, low-glycemic, metabolic slow-down, metabolism, mitochondria, negative-accentuated, patience, pump, spring, spring body, starvation, summer, summer body, summer's coming, tension time, testosterone, triple-shredded, x-centric, x-terme lean, x-traordinary abs

Variation for Massive Pump Creation

Jonathan Lawson back double biceps in the sun - Variation for Massive Pump Creation

Q: I’m using your 10×10 method after all the great feedback I’ve read, and I love it. Because the poundages are lighter, my joint problems are disappearing, and I’m already seeing new muscle after only three weeks. I love the enormous pumps too! My question is, I feel 10×10 on every exercise, but the intensity varies a lot. Do you guys ever recommend increasing the reps, like 10 sets of 12 reps?

A: For those who aren’t familiar with it, 10×10 is taking a weight with which you could get 20 reps, but you only do 10; rest for 30 seconds, then do another 10 reps—and so on until you complete 10 sets of 10 reps. The first few sets are easy; the last few are brutal. [Read more…]

Filed Under: X Files Tagged With: 10x10, 10x10 method, 10x10 muscle building, 8x8, calf training, calves, fast-twitch, legend, massive pump, myth, summer, variation, vince gironda

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