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The #1 Muscle-Building Mistake

The #1 Muscle-Building Mistake

It was summer 1975, and Arnold was Mr. Olympia, bodybuilding’s top dog. The muscle world was captivated by the awesome Austrian, and for good reason…

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Filed Under: X Files Tagged With: 3d pof, 3d positions of flexion, arnold schwarzenegger, arthur jones, austrian oak, before and after photos, beyond x-rep muscle building, bodybuilders, bodybuilding, diet, drugs, genetics, high school, motivation, muscle gains, muscle-building mistake, olympics, physique, pre-workout, pro bodybuilder, quick-start muscle building, Steve Holman, summer, X Reps, x-hybrid techniques

8 Tips to Drop Fat and Build Mass—Summer’s Coming Fast

8 Tips to Drop Fat and Build Mass—Summer’s Coming Fast

Q: The first day of [meteorological] spring slapped me in the face. My abs are gone and I feel “loose,” as in soft. I need to drop fat, especially around my middle, and add some hard muscle—like right now. How do I get it going and see abs?

A: Don’t panic. You still have about 12 weeks until summer. But because fat-loss is a slow process—if you want to hold and even gain muscle—you need to start NOW.

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Filed Under: X Files Tagged With: ab training, abs, alcohol, anabolic fasting, brad pilon, build mass, calorie reduction, calories, cardio, diet, drop fat, eat stop eat, fat burner, fat burning, fat loss, fat-to-muscle workout, gain muscle, GH, growth hormone, high-rep sets, intermittent fasting, low-glycemic, metabolic slow-down, metabolism, mitochondria, negative-accentuated, patience, pump, spring, spring body, starvation, summer, summer body, summer's coming, tension time, testosterone, triple-shredded, x-centric, x-terme lean, x-traordinary abs

Variation for Massive Pump Creation

Variation for Massive Pump Creation

Q: I’m using your 10×10 method after all the great feedback I’ve read, and I love it. Because the poundages are lighter, my joint problems are disappearing, and I’m already seeing new muscle after only three weeks. I love the enormous pumps too! My question is, I feel 10×10 on every exercise, but the intensity varies a lot. Do you guys ever recommend increasing the reps, like 10 sets of 12 reps?

A: For those who aren’t familiar with it, 10×10 is taking a weight with which you could get 20 reps, but you only do 10; rest for 30 seconds, then do another 10 reps—and so on until you complete 10 sets of 10 reps. The first few sets are easy; the last few are brutal. [Read more…]

Filed Under: X Files Tagged With: 10x10, 10x10 method, 10x10 muscle building, 8x8, calf training, calves, fast-twitch, legend, massive pump, myth, summer, variation, vince gironda

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