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Quick Mass Tip: Double Down to Blow Up BIG

You already know that some type of overload is necessary for growth-fiber thickening. That’s called myofibrillar size.

The strands in the muscle fiber enlarge, giving you bigger muscles. Heavier loads can produce that…

[Read more…]

Filed Under: X Files Tagged With: 20 pounds of muscle, 3d muscle building, 4X, bodybuilders, direct/indirect, double drop, force, free meals, get big, get big quick, growth fibers, healthy food, healthy food kit, heavier training, high-end hypertrophy, keto, keto meals, mass builder, Mass F/X, mass tip, meal prep, myofibrillar growth, myofibrillar size, positions of flexion, power pyramids, power/rep range/shock, quick mass, sarcoplasm, size surge program, swole patrol, tension times, TORQ

Swole Patrol: Look Bigger After One Workout

Jonathan Lawson arm measurement - Swole Patrol: Look Bigger After One Workout

Q: I know this is a weird question, but can a muscle get bigger after only one workout? I’ve been using the X-centric Mass Workout for only a week, and I swear I look bigger in almost all of my muscles. Is it my imagination? I am motivated so maybe my mind is playing tricks on me.

A: Well, when you use negative-accentuated techniques, it produces more microtears in muscle tissue, which leads to soreness. A sore muscle definitely FEELS bigger. But is the muscle really fuller and larger?… [Read more…]

Filed Under: X Files Tagged With: biotrust, eccentric, hypertrophy, inflammation, inflammatory response, look big, look bigger, microtears, muscle trauma, na sets, negative-accentuated, pro-x10, probiotics, protein farts, recovery, soreness, swole patrol, x-centric, x-centric mass workout

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