We’ve determined that pausing between each rep at the stretch—stretch-pause—is less damaging than standard sets using a controlled “explosion” at the turnaround. [Read more…]
“TNT” for a New Muscle-Mass Surge
You’ve seen how stretch-position weight-training exercises produce significantly more hypertrophy than stretching alone; however…
With full-stretch-resistance moves you inflict more muscle damage—unless your freehand stretch is jumping off a table into a full sissy-squat (not recommended—but definite viral-video potential). [Read more…]