Dedicated to Your Physical Transformation
Q: What do you think about stretching between sets? I’ve heard a lot of big bodybuilders do it, but I’ve seen studies that show stretching can make you weak.
A: The old study you’re referring to showed that stretching a muscle for 20 to 30 minutes before training it compromised strength. That’s a lot of stretching—and one reason we don’t do much prior to a workout-—just some range-of-motion loosening… [Read more…]
1980 Mr. Universe Tom Platz had a pair of the freakiest legs bodybuilding had ever seen—and even today they look Photoshopped. Trust us—they aren’t (Steve interviewed Tom face-to-face back in the late ’80s for Iron Man magazine)… [Read more…]
Q: I’ve been hearing a lot about muscle stretch and how it’s uniquely anabolic. What’s the best way to build mass with this information—a freehand stretching routine?
A: Freehand stretching routines can do okay things for muscle growth. In fact, a recent study showed muscle hypertrophy from ONLY freehand stretching, but it wasn’t extreme…
[Read more…]New research says stretch-overload—elongating the target muscle against resistance—is an untapped muscle mass trigger…
According to respected muscle-training researcher Brad Schoenfeld, Ph.D…
This is the first study I’m aware of that shows that a relatively modest loaded stretching protocol produces significant hypertrophy in humans.
Q: I’m using the Anabolic Reload Mass Workout and really feel the high-rep set first on the big exercises, like bench presses. I’m only 30, but I’m wondering if a few weeks down the road I should try using stretch-exercise-first workout in Chapter 8 [The Over-40 STX Workout] to get some new freaky mass?.
A: New research says absolutely. Not only will that high-rep stretch set first help you activate more fast-twitch fibers on the heavier sets that follow, it will also trigger a unique layer of muscle mass… [Read more…]
Note: The X Factor Interview is an excerpt from Iron Man Magazine.
What if you could pack on a solid five pounds of muscle almost every month? What would you look like one year from now? Are you kidding? Your physique would be outrageous! Radically different and unrecognizable because of so much extra muscle hanging off your joints. Well, in my estimation, Jonathan Lawson added at least five pounds of muscle to his already advanced physique in only one month—not one year, one month—and he’s been training for about 15 years. Add to that the fact that he did it while he was on a a low-calorie diet, and you can see the enormous muscle-building implications for you—especially if you’re not limiting calories, as he was. (Could you add even more, like 10 pounds of muscle, in one month if you followed his lead? Who knows?) [Read more…]
Q: You’ve mentioned an animal study that produced a 300 percent muscle mass increase after only a month of stretch workouts. That’s truly incredible. Is there more info? How do I duplicate those stretch procedures in my workouts to get that kind of muscle growth?
A: We refer to that animal study by Antonio and Gonyea in many of our X-Rep e-books, but the most extensive analysis was in X-Rep Update #1. Here’s a quote from Jose Antonio, Ph.D., from that e-book: [Read more…]
