Q: I just got the Size Surge 2.0 e-book. I see the two programs Jonathan used to build 20 pounds of muscle in 2 1/2 months has him using only one or two work sets per exercise, both work sets to failure. What does “failure” mean? Did he used forced reps? Negatives? Or just stop when he could no longer get a full rep?
A: Jonathan trained alone for Phase 1, which was a three-days-a-week mass-exercise anabolic primer. That means he couldn’t do forced reps or negatives… [Read more…]