Q: I like using all three Positions-of-Flexion exercises for each muscle [as in the New POF Workout in the Ultimate-Mass Exercise Guide]. But doing it twice a week feels like too much. Can I do full POF at one workout and then the ideal exercise only at the next? [Read more…]
It’s Finally Here…OMYM2 (new release)
Old Man, Young Muscle 2 has arrived, and it’s packed with new and updated info to help you grow… [Read more…]