This is our first time featuring the great French bodybuilder Serge Nubret in our Zen newsletter. He was known as the Black Panther, and this photo should tell you why… [Read more…]
We’re not sure who took this photo of Lee Haney, but it’s from of one of his eight Mr. Olympia wins—a flawless double-biceps pose… [Read more…]
We’ve featured Danny Padilla in our Zen installments many times, but this is a shot we haven’t seen before. It’s a great stage shot that highlights his mass and symmetry, things his training style emphasized and amplified… [Read more…]
Mohammed Makkawy is one of the greatest short bodybuilders of all time. At only 5’3” the Egyptian-born physique sculptor defeated men much taller with his proportioned, no-weak-points physique. [Read more…]
We often feature photos in our Zen newsletters that we’ve never seen before. This one of Danny Padilla is one of those. It looks like he’s at some type of ruins, perhaps the Colosseum in Rome, Italy, or the Parthenon in Greece (those are just a guesses). [Read more…]
Q: I always have a problem making gains in the winter. It starts around Halloween, when the weather starts getting cooler and the bowls of candy start taunting me. Then it’s Thanksgiving, pumpkin pie, and it’s even colder outside. I lose the motivation to hit the gym, and my muscles usually shrink and get shrouded with a layer of fat. Is this just something I should accept, or do you have any solutions?
A: Definitely do not accept it—at least not completely—because if you regress in the winter and then start training hard in the spring, you waste a lot of workouts just getting back to where you were the previous year. (We speak from experience—it’s happened to us on more than one occasion). [Read more…]
Danny Padilla was known in pro bodybuilding back in the day as “the Giant Killer.” That’s because at only 5’2”, his perfect mass-symmetry combo allowed him to beat bodybuilders who were much taller and larger than he was. [Read more…]
Q: I get really winded on some exercises, like squats and rows, with only 35 seconds between 4X sets. I’m still sucking air when it’s time to start my next set. Is it okay to take more time?
A: Yes, but we believe that to get the DENSITY size effect you’re after with the 4X mass method, you should have a countdown so you don’t rest more than one minute between sets. Former pro bodybuilder Lee Labrada said… [Read more…]
Danny Padilla was “the Giant Killer” of pro bodybuilding back in the ‘80s. At only 5’2”, his symmetrical sculpted mass allowed him to beat bodybuilders who were much taller and larger than he was.
From the pic here, you can see why—no flaws anywhere. [Read more…]
Dorian Yates won his first of six Mr. Olympia titles in 1992. His huge, grainy physique was the next step up from the more aesthetic previous Mr. O, Lee Haney… [Read more…]