When you meet your cellmate your first day of prison and he says, “We’re going to have so much fun,” do not believe him.

That’s actually Don Howorth, a Vince Gironda disciple and 1967 Mr. America. The photo was taken under the skylight at Vince’s Gym and had the bodybuilding world buzzing about his incredible shoulders. (Steve Downs photo)

One of Gironda’s and Howorth’s favorite cannonball delt moves was wide-grip upright rows. Vince often had trainees use a Smith machine, but dumbbells can be less restrictive…

Always stop the upward movement when your elbows are on the same plane as your shoulders to avoid joint injury.

Vince was a legendary Hollywood trainer who berated, er um, convinced us to move to Density Training—short rests between sets with moderate poundages.

He emphasized sculpting the physique rather than hammering it into submission. Here’s how Vince looked in his late 50s…

Now that we’re past middle age, we’re glad we latched onto his advice before the hammer—and possibly scalpel—came down on our joints.

Remember, you don’t have to use joint-crushing poundages to build massive muscles. And you should be able to train hard as you age without debilitating aches, pains, and/or surgery.

Use Density Training, like moderate-poundage STX, and emphasize the ideal exercises, the safest, most effective mass moves. For more, see the ebooks below.

Till next time, train hard—and smart—for BIG results.