Here’s a great quote from elite trainer Vince McConnell on optimal training (mcconnell_performance)… [Read more…]
Mass Mantra #68
Here’s a great quote from elite trainer Vince McConnell on volume (@mcconnell_performance)… [Read more…]
Mass Mantra #28
Here’s a quote from my friend elite trainer Vince McConnell on slow-twitch exhaustion, the key mass-building method in Old Man, Young Muscle: [Read more…]
STX in the Muscle-Building Trenches
Vince McConnell is a friend and trainer I admire due to his application of logic and attention to efficiency in his workouts and those of his clients. (Note: His Instagram is @mcconnell_performance, Website is McConnellAthletics.com)
Here’s a screen grab from one of his YouTube videos of him experimenting with Doug Brignole’s pendulum sissy squat… [Read more…]
Unique Quad-Mass Move
I mentioned sissy squats as my ideal quad exercise. Even without weight, it’s given my thighs a solid muscular look at age 62.
But since I recently purchase a cable machine, I’ve been rotating in another ideal move named after the guy who kind of invented it—biomechanics expert and Mr. Universe winner Doug Brignole… [Read more…]