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Weird Exercise for Massive Tri’s

Jonathan Lawson doing pullovers - Old School, New Muscle Arm Size

Q: I was browsing through old training articles on your site and noticed that you guys sometimes include dumbbell pullovers in your triceps routine. What’s up with that?!

A: While the dumbbell pullover is an excellent stretch-position move for the lats in Positions-of-Flexion mass training, it’s also one of the best exercises for the long head of the triceps. That’s the section that really fills out the back of the upper arm and gives it that eye-popping sweep when it’s down by your side or up flexing your peak. [Read more…]

Filed Under: X Files Tagged With: arm training, arm workout, biceps, biotrust protein, Dave Goodin, direct/indirect, dumbbell pullovers, free protein, free supplements, ifbb pro, positions of flexion, triceps, triceps workout, weird exercise, x-traordinary arms

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