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3 Shocking Fat-Burning Facts

Steve Holman outside

It’s the time of year when body-conscious folks are working to look their best for summer. A flat belly is great, and etched abs can really grab attention—but there’s nothing like phenomenal abdominals WITH overall muscularity and rugged rippedness.

The problem is, most people fail to even get to the first level—a flat, no-fat midsection. Why? It usually has something to do with the following 3 fat-burning facts you should be aware of. Knowing these will help you succeed in exiting the Chub Club and joining the Buff Brigade… [Read more…]

Filed Under: X Files Tagged With: abs, basal metabolic rate, beach body, biotrust p, biotrust protein, BMR, calories, carbohydrates, cardio, casein, Dr. Doug McGuff, epinephrine, fat burning, fat-burning facts, fat-to-muscle workout, free protein, get lean, get ripped, growth hormone, hormones, insulin, micellar casein, muscle glycogen, muscle microtrauma, protein, protein shakes, simple carbohydrates, steady-state cardio, summer, summer body, testosterone, weight training, whey, whey protein, x-treme lean

Moment of Bodybuilding Zen 15: Arnold’s Sexy Arms

Even in his early bodybuilding days, Arnold knew how to impress the ladies. With arms like his, and that charisma, it didn’t take more than a flex and a smile. [Read more…]

Filed Under: X Files Tagged With: after-40 muscle building, arnold, arnold schwarzenegger, arnold's biceps, biceps, biotrust, bodybuilding zen, bodybuilding zen 15, charisma, flex, free protein, free supplements, low-carb protein, whey protein, x-traordinary arms

Wider Shoulders

Jonathan Lawson delts abs

Q: How can I get wider shoulders, and I mean as wide as possible? I want more of a classic bodybuilder look.

A: Wider shoulders will definitely give you a more commanding appearance, but understand that your shoulder width is limited by your clavicle, or collar-bone, width. The good news is that you can still look a lot wider with full, round delts. Larry Scott, the first Mr. Olympia, had narrow clavicles, but he packed a lot of meat on his delts and solved the problem, becoming the best bodybuilder in the world in his day. [Read more…]

Filed Under: X Files Tagged With: 3d power pyramid, biotrust, bodybuilder, clavicles, delts, freak-physique stretch-overload workout, free protein, free supplements, larry scott, low-carb protein, max-force generation, mr. olympia, POF, positions of flexion, ripped, shoulder exercises, shoulder workout, shoulders, whey protein, wide shoulders, wider shoulders

Build Attention-Grabbing Forearms

Forearm rockers finish

Q: I’m using your X-Rep version of the Power/Rep Range/Shock Workout. It’s great so far, and doing something different each week is making things interesting and getting me sore. But I’ve been skipping the exercise listed as Rockers because I don’t know what that is. Can you explain it?

A: It’s simply holding a dumbbell in each hand at arm’s length at the sides of your thighs. You curl your hands in and up to contract the forearm flexors (underside of the forearms); then you lower and curl them out and up to contract the forearm extensors (top of the forearms). You just rock back and forth in a controlled fashion… [Read more…]

Filed Under: X Files Tagged With: 3d muscle building, attention-grabbing forearms, biotrust, eric broser, extensors, flexors, forearm exercises, forearm rockers, forearm workout, forearms, free protein, low-carb protein, p/rr/s, power/rep range/shock, rockers, strength, strong forearms, ultimate fat-to-muscle workout, whey protein

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