POF MMX
After that shake-n-bake leg workout, I’m not sure if it’s my lungs or legs that were burning hotter. Everything is bearable, and the feel is unreal, but that first high-rep set of squats could turn out to be a widow-maker. LOL…
Quads: Squats (3×20,15,12–DP 3X); Sissy squats – bottom (3×8–Xcen) ss Sissy squats – top (3×8 + X Reps)
Hamstrings: Stiff-legged deadlifts (3×20,12,10–DP 3X + X Reps); Alternate leg curls (1×15(10)(8)–R/P)
Calves: Donkey calf raises (3×50,30,25 + X Reps); Alternate calf raises (15,10,8–R/P + X Reps)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: As much as I like to preach, and fully believe, that 30-40 seconds is the optimal amount of rest between sets for this routine, I’ll be the first to admit to counting a little slower than normal after a set of 20-rep squats. LOL! It’s still under a minute, but probably closer to 50 seconds than 40. The burn was searing down to the bone, so I expect a lot of trouble getting up and down the stairs today. That’s what handrails are for, I guess.
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.