Spent a great workout making room for turkey tomorrow. Okay, there was much more to it than just getting ready for a big holiday meal, but it’s still great to think about the holiday celebrations tomorrow. Today’s workout was intense and pump-producing, so it was a good one. Tomorrow morning’s cardio will be the turkey room maker…
Legs/Back: Deadlifts (2×15,12)
Calves: One-legged calf raises (2×15,12)
Biceps: Curls (2×15,12); Concentration curls (2×10,8)
Triceps: Lying extensions (2×15,12); Bench dips (2×12,10)
Forearms: Wrist curls (1×15); Reverse wrist curls (1×12); Hammer curls (1×10)
Abs: Kneeups (2×12,10); Full-range crunches (2×15,12)
Note: My split is based on the Phase 1 routine in The X-traordinary Size Surge Workout 2.0 e-book.
Making Room For Turkey Summary
It’s surprisingly tough to stick to the limited volume of Phase 1 in the Size Surge routine, but I keep reminding myself that it’s all part of a bigger picture. Just three more weeks on this phase anyway, and then it’ll be the old Phase 2 that gave me some of my best gains early on in my training life. We’ll see how it goes this time, but the rep scheme and rest periods will likely be much different than I did way back then.
Diet, Supplements & Nutrient Timing
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.