Super-TORQ MMX
I somehow managed to forget the grueling nature of my last Super-TORQ leg workout… At least until I walked into the gym this morning. Walking is overrated, so I went at it again – despite the fact that we’ll be walking our son to school and back today. I wonder if I can fit in his old stroller…
Quads: Squats (5×50,40,30,20,15(10)(8)—drop)
Hamstrings: Stiff-legged deadlifts (5×50,40,30,20,10(8)(6)—drop)
Calves: Standing calf raises (5×50,40,30,20,15(12)(10)—drop)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: Even more painful this time around, but that’s because of a minor weight increase on all sets. Factor that little bit of weight in over 50 reps, though, and it adds up quickly. I might try to add in some supersets next time – or I might not. LOL! Lungs got almost as much work as legs on the first few sets, so there wasn’t even a glimmer of fantasy about doing any post-weight cardio. No thanks!
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.