Just another Massive Monday. LOL! Okay, maybe not, but it was another good workout. Supersets make a huge difference in the efficiency department when it comes to full-body workouts, so that was the name of the game where possible…
Quads/Hams: Step-back lunges (3×15,12,10)
Calves: Calf raises (3×40,30,20 + X Reps)
Chest/Back: Incline DB presses (3×15,10,8 + X Reps) ss Parallel-grip chins (3×12,10,8 + X Reps)
Delts: DB upright rows (3×15,12,10 + X Reps)
Triceps/Biceps: DB extensions (3×15,12,10 + X Reps) ss Seated DB curls (3×15,12,10 + X Reps)
Abs: Planks (3×60 seconds)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary
Workout was very good, and as much as I like the step-back lunges, I think I’ll be going back to deadlifts for Monday workouts. It’s just a better way to start the week on a high note. Everything’s feeling great, and the efficiency is finally back now that I’m more conditioned for the full-body work, but I’ll probably be adding some more techniques to spice things up a bit.
Diet, Supplements & Nutrient Timing
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.