It was Fast Friday today, and not just because of some of the rep tempos. I got through all the lower body work right when I received an important call I had to take. There went the morning workout, but now I get to hit everything else tomorrow morning. Not so bad, really…
Quads/Hams: Squats (3×10,15,10 + X Reps)
Hamstrings: Alternate leg curls (3×10,15,12 + X Reps)
Calves: Seated calf raises (3×15,20,15 + X Reps)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary
As I said, that was a fast Friday workout! I was inspired by our latest ezine, so I went with a modified 8-10-8 rep scheme. That’s with the first set with X-centric reps (negative emphasis), second set X-celeration (speed reps, but under complete control), and the last set as standard-speed. Felt great, and was looking forward to hitting every other bodypart, but that will have to wait for tomorrow. It’ll be good, though, as Saturday workouts tend to be very good with added focus. Plus, I know I don’t need to wake up and squat before everything else. LOL
Diet, Supplements & Nutrient Timing
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.