Yowza! This ended up being a seriously wobbly Wednesday after the workout. My legs were shaking so much going up the stairs to get out of the gym that I thought they might be nervous about asking my wife out on a date this weekend. LOL! Quads, hams, and calves were all blasted…
Quads: Squats (3×15,12,10 + X Reps); Sissy squats (2×12,8 + X Reps); Leg extensions (2×15 + X Reps)
Hamstrings: Stiff-legged deadlifts (3×15,12,8 + X Reps); Seated leg curls (2×12 + X Reps)
Calves: Alternate DB calf raises (2×15,10 + X Reps); Donkey calf raises (2×25,18 + X Reps); Seated calf raises (2×20,12 + X Reps)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
This was the first full POF leg workout in a long time. That means there was a good comedy show as I walked (crawled? LOL) up the stairs. Plus, it was the deepest quad burn I’ve felt in ages, and it was a full-on lower-body pump. I don’t get scared about much of anything, but I’m actually a bit frightened about whether I’ll be able to walk tomorrow. Ha!
Diet, Supplements & Nutrient Timing
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.