Started with upper chest today, and think I’ll stick with doing that up front. Seems to be more efficient, and works were I need it a bit more…
Chest/Back: Incline DB presses (3×8,15,10) ss Facedown incline DB rows (3×8,10,8); DB bent-over rows (3×8,10,8) ss DB bench presses (3×8,12,10); DB pullovers (3×12) ss Bent-arm bent-over laterals (3×12)
Abs: Planks (3×60 sec–Stat) ss Full-range crunches (3×15 + X Reps)
Note: My current PowerBlock gym split is based on the Antagonist-Superset MMX Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary: Great one, but it’s Friday, so that’s pretty much a given. The chest/back supersets are really good for an upper-body pump, and they don’t exactly hurt the cardiovascular fitness as far as I can tell. LOL!
Diet, Supplements & Nutrient Timing: For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.