MMX
I was really thinking that yesterday’s insanely good workout would mean that it would carry over into today, but I woke up dragging. Hard to wake up and low initial motivation, and I almost decided to take it as a rest day since I was so sore from yesterday. I ended up just giving myself a swift kick in the hiney instead. The workout wasn’t my best, but it was better than making excuses…
Quads: Squats (4×12 + X reps) ss Sissy Squats (4×8 + X Reps
Hamstrings: Alternate leg curls (4×20 + X Reps)
Calves: Donkey calf raises (5×50,40,30,20,12(10)(8)—drop)
Note: My current split is based on the POF MMX Mega-Mass Workout in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
Summary
Sometimes you have a great one, and then there’s today. LOL! It wasn’t a bad workout, but it just wasn’t as great as some of the recent leg days. I’m chalking it up as “just one of those days,” mostly because it was also tough to get out of bed this morning. Not feeling sick, but maybe my body’s trying to tell me something. It wasn’t a strong enough message to stop me, though, so I hit the gym anyway. I couldn’t rationalize using Super-TORQ, though, so I went with a higher-rep version of 4X on most exercises, but still used S-TORQ on calves, as that’s been feeling great. It was actually a pretty decent workout, though it wasn’t quite 100%. Not bad at all for a 90% day, however.
Diet, Supplements & Nutrient Timing
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.