• X Shop
  • Checkout

X-REP.COM

Dedicated to Your Physical Transformation

  • Home
  • About Us
  • X Shop
  • X Files
    • Latest Articles
    • FAQ
    • Ezine Archive
  • Testimonials
  • Contact Us
  • Gallery
  • Subscribe

3D Muscle Building

3D Muscle Building coverTrain With Full Range for Extreme Muscle Gains–3D Muscle Building’s Positions of Flexion Is Your Simple Smart-Bomb Mass Method!

3D Muscle Building is the official Positions-of-Flexion mass-building manual with full-range POF bodypart workouts for every major muscle, with plenty of training tips and tricks to get you growing fast. Learn how to get maximum muscle fiber recruitment and full-muscle development with fewer sets per bodypart at every workout.

3D POF triceps positions photos
On top of this being your 3D POF bible, you also get info on new, advanced warm-up tactics, like nervous system loading, that can increase your gains by 20 percent or more instantly. Plus, there’s 3D muscle-fiber analysis (how and why muscles grow and the big mistake most bodybuilders make that keeps a lot of muscle growth dormant—don’t make this mistake!),  and the 3D POF Muscle Matrix chart. We’ve also included a huge 3D muscle-size Q&A section on everything from champ training to hardgaining to home training—plus the complete meal-by-meal Fast-Mass Diet and a bodypart-by-bodypart measurement guide. This e-book is an absolute must for your muscle-building library, and it’s the cornerstone from which most of our programs are created.

3D Muscle Building: Full-Range POF Training and More

There’s also a look at Jonathan’s 20-pounds-of-muscle-in-10-weeks program, and last but not least, you get an innovative size-and-strength workout that integrates some of the most ground-breaking training techniques we’ve come across, like Power/Rep Range/Shock, 3D POF and X Reps, allowing you to train and gain by hitting each bodypart only once a week.

This e-book is jam-packed with blockbuster mass-building info and printable workout routines that can take your muscle growth into the fourth dimension! Get your 3D Muscle Building today to experience the power of research-proven full-range training

$19

Checkout Added to cart

:: Get the latest news and specials :: Sign Up for our Ezine!

Shopping Cart

Number of items in cart: 0

  • Your cart is empty.
  • Total: $0.00
  • Checkout

Copyright © 2023 · X-Rep.com