3D Muscle Building

Train With Full Range for Extreme Muscle Gains–3D Muscle Building’s Positions of Flexion Is Your Simple Smart-Bomb Mass Method!

3D Muscle Building is the official Positions-of-Flexion mass-building manual with full-range POF bodypart workouts for every major muscle, with plenty of training tips and tricks to get you growing fast. Learn how to get maximum muscle fiber recruitment and full-muscle development with fewer sets per bodypart at every workout.

On top of this being your 3D POF bible, you also get info on new, advanced warm-up tactics, like nervous system loading, that can increase your gains by 20 percent or more instantly. Plus, there’s 3D muscle-fiber analysis (how and why muscles grow and the big mistake most bodybuilders make that keeps a lot of muscle growth dormant—don’t make this mistake!),  and the 3D POF Muscle Matrix chart. We’ve also included a huge 3D muscle-size Q&A section on everything from champ training to hardgaining to home training—plus the complete meal-by-meal Fast-Mass Diet and a bodypart-by-bodypart measurement guide. This e-book is an absolute must for your muscle-building library, and it’s the cornerstone from which most of our programs are created.

3D Muscle Building: Full-Range POF Training and More

There’s also a look at Jonathan’s 20-pounds-of-muscle-in-10-weeks program, and last but not least, you get an innovative size-and-strength workout that integrates some of the most ground-breaking training techniques we’ve come across, like Power/Rep Range/Shock, 3D POF and X Reps, allowing you to train and gain by hitting each bodypart only once a week.

This e-book is jam-packed with blockbuster mass-building info and printable workout routines that can take your muscle growth into the fourth dimension! Get your 3D Muscle Building today to experience the power of research-proven full-range training

$19