You Can Grow Like Never Before
With the Ultimate Hypertrophy Workout
In the new Never Stop Growing ebook, Steve Holman, former Editor in Chief of Iron Man Magazine, takes you through the evolution and research behind training for ultimate muscle growth, with Mr. America Doug Brignole.
Through interviews and correspondence, Steve gives you an inside look at a merging of ideas between himself and the late Doug Brignole…
This multiple-year dialogue resulted in stunning gain-changers for both men in their early 60s, culminating in the Ultimate Hypertrophy Workout. Each individual body-part routine takes only 5 minutes for exceptional growth-fiber stimulation—within a precise 40-minute workout 3 days a week.
Never Stop Growing chapters include…
- Mr. America’s TORQ Training: A look at Doug’s early Tension Overload Repetition Quantity method—from an interview Steve conducted in 2005
- The Ideal Exercises for Muscle Growth: How to use specific mass moves so you get the greatest size gains from every rep of every set
- Less Volume, More Muscle: The precise amount of training you need for optimal hypertrophy—and the science on why it’s less than previously believed
- Reduce Intensity for More Immensity: How many sets you should push to all-out muscular failure for maximum growth
- Size Surge With Less Fatigue: Why corralling muscle fatigue is the ultimate growth effect—your secret to heightened hypertrophy
- The Ideal Exercise for Mass—Nothing More? Can the ideal exercise alone provide all you need for maximum muscle size?
- More or Less Rest Between Sets for Mass: Rest/pause STX vs. opposing-muscle supersets (SSS) and an innovative way you can combine these powerful methods for hyper hypertrophy
- Higher-Rep Growth Sets: How to fuse high reps with lower-rep sets to supercharge your gains with a muscle-fiber array cascade
- The Ultimate Mass Workout: A precision training program to pack on muscle, merging Steve’s and Doug’s methods—with a full-page photo representation of each workout (print and post on your gym wall)
- Rotation for Recuperation: A unique retro split method to coax more growth from each of your workouts—developed and used by champion ‘70s bodybuilder Frank Calta
PLUS: For a limited time, you get The Ultimate Mass Workout Reloaded absolutely FREE. It features a unique way to specialize for size, giving muscles that are lagging a new growth spurt. It’s a simple, stealth “reload” method using frequency, not excess volume, to produce an immediate size surge.
BONUS: It also lays out the amazing New Wave Full-Body Workout. It’s a unique take on whole-body training using a new yin-and-yang technique 3 days a week—while still keeping your workouts to 40 minutes. Six weeks with this one, and your muscle growth will be off the charts. This is perfect for a winter mass-building phase.
Regular price: $29
Limited-time offer:
Get Never Stop Growing for $19 plus The Ultimate Mass Workout Reloaded FREE
P.S.: If you’re not completely blown away by the muscle-building info in these ebooks, you can get your money back—no questions asked. That’s because the research, methods, and workouts will change the way you train and gain forever. You will Never Stop Growing.