Positions of Flexion Muscle Building

Optimize Hypertrophy With Torque, Tension, And Exercise Selection…
And Get the Full Bodybuilder Look You’re After

You don’t “train a muscle” with each exercise—you only “target specific fibers.” —Chris Beardsley, hypertrophy researcher

That could be the very reason you don’t look more like a bodybuilder—you’re lacking muscle fullness. Exercise choice makes a BIG difference…

Each UNIQUE exercise can activate different high-end growth fibers—those that have the best LEVERAGE in that specific angle or position…

So you need more than one exercise to FULLY develop a muscle. It took me 7 years to realize that and finally begin filling out my physique….

Once I began using what I call Positions of Flexion, I won a local bodybuilding contest (middle photo below). After that, my muscle fullness took off—WITHOUT DRUGS (photo below right)…

I’ve learned that if you choose the RIGHT EXERCISES, you’ll get the FULL-MUSCLE bodybuilder LOOK much faster. POF shows you how to make that happen…

3 unique exercises for every muscle, each zeroing in on a specific torque curve and tension variable. It’s precision mass training—NOT the usual redundant “shot-gun” approach to exercise selection used by most.

And it doesn’t take a lot of sets. You’ll see why in the new POF guide. It has everything you need to build your physique bigger and fuller faster. Chapters and sections include…

Muscle-Size Rule of 5. How to accumulate enough “growth reps” so you FEEL and SEE new mass gains happening. Includes Mr. Universe Reg Park’s 5×5 strength program with a size side effect. (Reg was Arnold’s idol and one of the first men to bench press 500 pounds in the 1950s.)

The Truth About Steroids. 5 eye-opening facts about anabolic drugs and why they’ve made current bodybuilding training a mirage—be careful who you listen to. Includes a look at 1953 Mr. Universe Bill Pearl’s pre- and post-steroid training—with physique-comparison photos.

Powerful Old School Bodybuilding With a Triple Twist. Classic POF is a simple-but-efficient hypertrophy powerhouse method you can use it for new size and strength gains. Includes classic 3-exercise POF ROUTINES for every muscle.

Ultimate Mass Exercise Factors. 5 forgotten muscle-training factors and tactics you can try at your next workout to force more growth-fiber activation in a SINGLE SET. Includes The “ULTIMATE EXERCISE” LIST for every target muscle.

The 1X Get-Bigger Trigger. Apply the wisdom of PRE-STEROID-ERA bodybuilders for faster drug-free growth. Includes “The Total-Reps Theory” and a meta-analysis on how many sets you really need to maximize hypertrophy.

Positions of Flexion Reloaded. NEW POF MUSCLE ROUTINES, updated to emphasize the ultimate exercise for each muscle plus key add-on moves for total girth and fullness. Includes research on how you can DOUBLE your growth with “INTENTIONAL REPS.”

The POF XSTX-Power Mass Workout. How to heighten POF’s mass-building intensity with STX rest-pause, stretch partials and power-density variation. Includes a COMPLETE WORKOUT—you’ll feel it working immediately.

Throughout POFMB, you get insightful quotes and observations from HYPERTROPHY RESEARCHERS AND EXPERTS, including Chris Beardsley, Trainer Jake Doleschal, Brad Schoenfeld, Ph.D., Trainer/Coach Vince McConnell, Moe Larbi, Steven J. Fleck, Ph.D., William J. Kraemer, Ph.D., Mr. America Doug Brignole, Coach Paul Carter, Nautilus machine creator Arthur Jones, Mr. Universe Mike Mentzer, Elliott Horowitz, M.S. Strength and Conditioning, Mr. Olympia Frank Zane and more.

Steve Holman
Former Editor in Chief, Iron Man Magazine
50 years of lifting experience
Author Positions of Flexion Muscle Building

Regular price: $29; NOW FOR A LIMITED TIME, ONLY $19

MONEY BACK GUARANTEE: If you’re not completely satisfied with this information-packed ebook, you can get a full refund, no strings attached.