30-to-45-Minute Workouts, 4 Days Per Week, Using the Ultimate Exercise for Each Muscle
The Ultimate 10×10 Mass Workout is based on a top Hollywood trainer’s secret weapon for whipping movie stars and top bodybuilders into muscular shape in record time. Includes the Heavy/Light 10×10 Workout, with full-range multi-angle mass workouts alternated with one-exercise 10×10 programs, plus Q&A on everything from X Reps to supplements to 10×10 and fat-loss.
Renowned bodybuilding and Olympic strength coach writes,
To say this program adds muscle fast is an understatement. Gains of 10 pounds or more in six weeks are not uncommon, even in experienced lifters!
Winning drug-free bodybuilder says,
I was able to gain 17 pounds of muscle drug-free—contest weight from one show to the next—in less than nine months using [the system].
Easy to understand. Simple to follow. Immediate results!