The Ultimate Mass Workout features the original X-Rep Training program developed by Steve Holman and Jonathan Lawson.
You may think you’ve tried everything, but until you ignite the anabolic fuse with The Ultimate Mass Workout and X Reps, you haven’t experienced truly explosive muscle growth.
The UMW e-book by Steve Holman and Jonathan Lawson maximizes all the elements your body requires for an extreme size-building response. This includes the single best exercise for each muscle, optimal-recovery split, precision workouts, neuromuscular target training (mind-muscle connection), capillary-expansion tactics, anabolic hormone activation, and maximum muscle fiber-recruitment techniques like X Reps. It’s all here, waiting for you to light the fuse and create your own ultimate muscle- and strength-building X-plosion.
UMW is your muscle-building road map with more than just X-Rep training programs. It includes…
•The single best mass-boosting exercise for every bodypart (based in MRI, EMG, and independent research studies), including start/finish photos for each, tips on precise performance and prime X-Rep position. There’s also a complete beginner’s step-by-step program to get you started right if you’ve never lifted before or are coming back to the gym after an extended layoff.
•Direct/Indirect Training: How to organize your workouts so it appears as if you train each bodypart once a week, but you really train each twice due to residual, or indirect, work. (This is an amazing time-saving, muscle-building concept you have to try!)
•Ultimate Anabolic Acceleration: How to maximize growth hormone activation in the gym, which not only builds muscle but burns off layers of muscle-blurring fat. (It’s one of the fastest ways to get wicked, eye-popping muscularity, and proper use of X Reps is a great way to get a GH surge for maximum muscle-building and fat burning.)
•The Evolution of X-Rep Training: Why it’s better than isometric holds and the reason X Reps are most effective at the end of a regular set as opposed to by themselves as partials-only sets. (It has to do with the size principle of muscle fiber recruitment—so you develop as many fiber types as possible for maximum muscle size. Despite what some so-called experts say, fastest gains in mass depend on developing all fiber types!)
•X-Rep training fused with full-ROM Positions-of-Flexion programs: Max out total fiber growth and blow up every bodypart with the next generation of full-range, efficient POF training programs stacked with X Reps.
•50 Ultimate Mass Tactics: Everything from muscle shaping to testosterone production to warming up to exercise tweaks so you can turn your body into a lean mass machine.
•Ultimate Mass Nutrition: How to feed your muscles for maximum growth, including 15 critical tips on eating for more muscle, along with the meal-by-meal Ultimate Mass Diet.
•Our Complete X-Rep Transformation Routine: The exact program we used to make our amazing one-month metamorphosis. (We made better gains with this program than any other in our 10 years training together.)
•Full-Color Bodypart-Specific Before and After Pictures: Taken one month apart during our X-Rep experiment (including bigger arms, fuller more striated chest, larger more detailed legs).
If you haven’t heard our story, check it out HERE. Learn how we discovered and developed these incredible muscle-building and strength-building tactics.
Disclaimer: The Ultimate Mass Workout is packed with so much motivating, mass-building information that will cause such skin-stretching pumps and seam-splitting muscle gains you may need to go up a size in all your clothes.