Gets You Growing at Warp Speed With X-Only, Static Contraction and Stretch-Pulse Mass Workouts

X-Rep Update #1 e-book contains some of the most powerful mass methods you must experience to believe—all based on scientific research—plus you get the latest Ultimate X-Rep Workout. Included in this e-book…

Volume vs. Intensity—the real truth about building maximum muscle you need to know to grow (less training, more gaining—but not always; find out when, how and why to pack on size), page 7
Flex-X—when and how to use this on key exercises (we list them for you) for a blast of new mass and vascularity (you’ll feel it etching in the attention-grabbing detail), page 23
Static Contraction—an insider’s look at isometric-hold research, and how subjects added pounds of muscle after only one workout (yes, one workout—the researchers verified it), page 25
Stretch Pulses—when and how to use this tactic to unleash startling new growth and dramatic muscularity (you also get a printable fast-mass workout program, with all of the new X tactics built in), page 35
Grow With the Pros—an in-depth look at how the best pro bodybuilder in the world trains using his own X tactics, including X-Only sets, for mind-blowing mass (photos included), page 44
X Q&A—includes more info on pro-muscle workouts, phase training, ultimate workout splits, before-and-after-photo insights and other views you can use to get huge (plus you get the X-Tactics Cheat Sheet—all of the new X methods explained in a printable reference chart), page 62

You’ll grow faster than ever before with the info in this e-book; simply put the latest Ultimate X-Rep Workout to work for you (outlined on pages 35-40), which includes all of the latest techniques, and you’ll stimulate new mass gains fast.