Gets You Growing at Warp Speed With X-Only, Static Contraction and Stretch-Pulse Mass Workouts
X-Rep Update #1 e-book contains some of the most powerful mass methods you must experience to believe—all based on scientific research—plus you get the latest Ultimate X-Rep Workout. Included in this e-book…
- Volume vs. Intensity—the real truth about building maximum muscle you need to know to grow (less training, more gaining—but not always; find out when, how and why to pack on size), page 7
- Flex-X—when and how to use this on key exercises (we list them for you) for a blast of new mass and vascularity (you’ll feel it etching in the attention-grabbing detail), page 23
- Static Contraction—an insider’s look at isometric-hold research, and how subjects added pounds of muscle after only one workout (yes, one workout—the researchers verified it), page 25
- Stretch Pulses—when and how to use this tactic to unleash startling new growth and dramatic muscularity (you also get a printable fast-mass workout program, with all of the new X tactics built in), page 35
- Grow With the Pros—an in-depth look at how the best pro bodybuilder in the world trains using his own X tactics, including X-Only sets, for mind-blowing mass (photos included), page 44
- X Q&A—includes more info on pro-muscle workouts, phase training, ultimate workout splits, before-and-after-photo insights and other views you can use to get huge (plus you get the X-Tactics Cheat Sheet—all of the new X methods explained in a printable reference chart), page 62
You’ll grow faster than ever before with the info in this e-book; simply put the latest Ultimate X-Rep Workout to work for you (outlined on pages 35-40), which includes all of the latest techniques, and you’ll stimulate new mass gains fast.