Q: I’ve been using the Pure-Positions STX workout from the Stretch-Overload ebook. [Full-body workouts training one of the three positions for each muscle at each workout.] I’ve been growing better than ever, but I’m wondering if I should add an exercise for stubborn bodyparts. For example, while my arms have grown a quarter of an inch already (working great!), my shoulders still make it look like I have flat muscles. Doing just one delt exercise at each workout doesn’t seem to be cutting it. Suggestions?

A: Yes, you can add an exercise, but don’t get carried away or you’ll overtrain. Remember, you’re doing full-body workouts three times a week… [Read more…]