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3-second change = Freaky muscle gains

Jonathan demonstrating undergrip chins

I just read Anabolic Reload in one sitting. Great! I like the idea of progression with rest/pause add-ons every few workouts. But shouldn’t there be an uptick EVERY workout so you get more freaky muscle gains each time you train?

We like the way you think—a bit obsessive-compulsive, but we can identify. LOL…  [Read more…]

Filed Under: X Files Tagged With: anabolic reload, freaky muscle gains, jerry brainum, muscle gains, muscle mass, Ultimate Mass Workout, UMW, X Reps

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