Dedicated to Your Physical Transformation
Q: Doug Brignole says that the incline press is worthless for upper chest. I’ve read your explanation, and you agree. Then why does my upper chest get sore when I include it?
A: It’s not completely worthless for the upper pecs; however, it is limited and almost totally front-delt dominant.
The only upper-chest benefit you get from incline presses is at the bottom when the fibers are fully elongated. That will get you sore, plus… [Read more…]
Q: In your early ebooks, you include the incline press for upper-pec development. Doug Brignole continues to say it’s worthless for chest mass. Do you agree, or do you still include it in?
A: Damn, you’re trying to get me to play defense. But after seeing and hearing Doug’s point of view and analysis, I have to agree with him. Seems I wasted lots of time and energy on inclines—although it no doubt helped my front delts… [Read more…]
