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Mass-Machine Leg Training, Part 2

Steve demonstrating stiff-legged deadlifts with dumbbells

After dinner, my daughter and her fiancé followed me back into my home gym… [Read more…]

Filed Under: X Files Tagged With: home gym training, ideal leg exercise, leg training, leg workout

Mass-Machine Leg Training, Part 1

Leg extensions - Huge Pump, Big Gains, New Veins—Grand-Finale Mass Blast

My daughter and her firefighter husband-to-be were over again, grilling me about my training and theirs… [Read more…]

Filed Under: X Files Tagged With: glute training, glutes, ideal leg exercise, leg exercises, leg training, leg workout, legs

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