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Planes of Motion for New Mass?

Tristyn Lee's ripped arm and delt

I really miss my friend Mr. America/Mr. Universe Doug Brignole and our back-and-forths on training. His biomechanics knowledge was at the savant level, and his ideas did so much to make my workouts—as well as many others all over the world—more efficient and safer… [Read more…]

Filed Under: X Files Tagged With: biomechanics, multi-angle mass training, muscle-fiber recruitment, planes of motion

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