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Slightly Overtrain, Smother Mass Gains?

Casey Viator spotting Mike Mentzer on cable laterals

While Arthur Jones, inventor of Nautilus machines, wasn’t always right, and he’d call you a fool if you said he was wrong, his ideas on limited recovery ability are on the money. Here’s a quote from his 1971 Nautilus Bulletin #2: [Read more…]

Filed Under: X Files Tagged With: arthur jones, Chris Beardsley, mass gains, mike mentzer, nautilus bulletin #2, overtraining

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