Q: What’s the difference between bent-over dumbbell rows and one-arm dumbbell rows [in Positions-of-Flexion mass training]? You have them as separate exercises in the POF X-Rep workout [in the X-traordinary X-Rep Workout e-book].

A: For bent-over dumbbell rows, you row with both arms at the same time. We suggest using chest support, such as an incline bench or special bench made for the exercise, but that’s not mandatory… [Read more…]