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Muscle-Mass Recruitment Trick

Steve demonstrating lat pull-ins next to an image of the hook straps he's using.

Q: I’ve been doing most of my exercises standing. I like standing dumbbell curls instead of sitting. I even do my lat pull-ins standing. I figure that it helps me burn more calories by forcing my entire body to work, like my legs. Do you think standing during my exercises will help me get leaner? [Read more…]

Filed Under: X Files Tagged With: mass building, muscle building, seated vs. standing

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