Q: You’ve mentioned that the Anabolic Reload workouts are particularly effective at priming fast muscle growth if you’re overtrained. But how do I know if I’m overtrained? Is there any sort of “overtraining test?”

A: If you’ve been training fairly hard and heavy consistently for at least two months, we can almost guarantee you’re overtrained…

The Anabolic Reload workouts are designed to provide an optimal dose of muscle-fiber activation, slow-twitch and fast-twitch, with moderate weights and brief workouts.… [Read more…]