Today it was two sets each of a stretch move followed by two on a contracted move–except for delts. And on the stretch move I started with a high-rep set: MMX…
Delts: One-arm cable laterals (2×20,10); Machine presses (2×12,9)
Triceps: Cable pushouts (2×24,10); Pushdowns (2×10,8)
Biceps: Incline curls (2×23,9); Concentration curls (2×10,7)
Forearms: DB wrist curls (2×22,10); Rockers (2×15,12)
Abs: Full-range bench crunches (2×20,9); Planks (1×45 sec)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Stretch + Contracted Wednesday Summary
Triceps: Cable pushouts (2×24,10); Pushdowns (2×10,8)
Biceps: Incline curls (2×23,9); Concentration curls (2×10,7)
Forearms: DB wrist curls (2×22,10); Rockers (2×15,12)
Abs: Full-range bench crunches (2×20,9); Planks (1×45 sec)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Stretch + Contracted Wednesday Summary
No rest/pause today, but four individual sets–with 30 to 45 seconds between. Took a bit longer, but well worth the change to gain. And speaking of gaining, have a Happy Thanksgiving. Carb up!
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.