Men and women are looking for strong, round glutes. No one wants to be called Gluteus Laximus.
The most popular butt-builders include barbell squats and glute bridges. Not terrible moves—however… [Read more…]
Dedicated to Your Physical Transformation
Men and women are looking for strong, round glutes. No one wants to be called Gluteus Laximus.
The most popular butt-builders include barbell squats and glute bridges. Not terrible moves—however… [Read more…]
Q: At your new web page, you mention how back squats suck, according to [Mr. America and biomechanics expert] Doug Brignole. But you don’t have a photo of your legs. Show me that I don’t need squats to build my quads—please!
A: Back squats can build your quads. But they are very inefficient and not worth the spine-crushing, vertebrae-busting risk. [Read more…]
I recently mentioned two key findings that sky-rocketed my results with only 35-minute workouts three days a week (ideal exercises + progressive muscle-fiber loading)… [Read more…]
I’ve mentioned my recent re-aquaintance with Mr. America and Drug-Free Mr. Universe Doug Brignole (he won the latter contest at age 59)… [Read more…]
Take the single best mass-building exercise for each muscle…
Add in a proven scientific muscle-fiber loading method…
And your muscle growth suddenly surges. People compliment you, but maybe they’re just being nice… [Read more…]
I opted for another quick, multi-joint mass attack today, all midrange work. Took 35 minutes… [Read more…]