I didn’t miss any workouts due to Thanksgiving. Luckily, my overeating didn’t occur to the point of getting me ill on Friday, so the gym was in the cards. Felt great today too–all carbed up…
Quads: Cable squats (2×19,9); Sissy squats (1×9)
Hamstrings: Flat-back hypers (2×19,8); Stiff-legged deadlifts (1×10)
Calves: Seated calf raises (1×22,12); Machine leg press calf raises (1×11)
Chest: Machine bench presses (2×20,9); Flat flyes (1×10)
Midback/Lats: Chest-supported DB rows (2×20,11); DB pullovers (1×10); Cable upright rows (2×20,10); Cable shrugs (1×15)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Midrange-Stretch Monday
Hamstrings: Flat-back hypers (2×19,8); Stiff-legged deadlifts (1×10)
Calves: Seated calf raises (1×22,12); Machine leg press calf raises (1×11)
Chest: Machine bench presses (2×20,9); Flat flyes (1×10)
Midback/Lats: Chest-supported DB rows (2×20,11); DB pullovers (1×10); Cable upright rows (2×20,10); Cable shrugs (1×15)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Midrange-Stretch Monday
Quick in and out today–took about 30 minutes. Guess all the extra carbs make me move faster as well as pump better. Feeling that winter motivation–to get the hell out of the gym fast. Lol.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.