A fairly empty gym is always motivating to me. I added a rest/pause to the second lower-rep set of the midrange move for each muscle…
Quads: Cable squats (2×19,9 R/P 5); Sissy squats (1×9)
Hamstrings: Flat-back hypers (2×19,8 R/P 5); Stiff-legged deadlifts (1×10)
Calves: Machine leg press calf raises (2×20,10 R/P 6); Seated calf raises (1×10)
Chest: DB bench presses (2×20,9 R/P 4); Flat flyes (1×10)
Midback/Lats: Chest-supported DB rows (2×21,11 R/P 7); DB upright rows (2×20,10 R/P 5); DB shrugs (1×12)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Midrange-Stretch Monday Summar
Hamstrings: Flat-back hypers (2×19,8 R/P 5); Stiff-legged deadlifts (1×10)
Calves: Machine leg press calf raises (2×20,10 R/P 6); Seated calf raises (1×10)
Chest: DB bench presses (2×20,9 R/P 4); Flat flyes (1×10)
Midback/Lats: Chest-supported DB rows (2×21,11 R/P 7); DB upright rows (2×20,10 R/P 5); DB shrugs (1×12)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Midrange-Stretch Monday Summar
I moved through the workout fairly fast, so I was breathing hard by the end–and finished faster than usual. Hey, does that mean I don’t have to do cardio tomorrow? No, it does not.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.