Decided on a midrange-only session today, with double rest/pause at the end. First set high-rep, of course, for slow-twitch exhaustion and growth stimulation…
Quads/Hamstrings: Feet-forward Smith-machine squats (2×19,10 R/P 7 R/P 5)
Calves: Leg press calf raises (2×22,12 R/P 8 R/P 6 R/P 5)
Chest: DB bench presses (2×20,9 R/P 6 R/P 4)
Midback/Lats: Chest-supported DB rows (2×22,11 R/P 7 R/P 5); DB upright rows (2×20,10 R/P 5 R/P 4)
Calves: Leg press calf raises (2×22,12 R/P 8 R/P 6 R/P 5)
Chest: DB bench presses (2×20,9 R/P 6 R/P 4)
Midback/Lats: Chest-supported DB rows (2×22,11 R/P 7 R/P 5); DB upright rows (2×20,10 R/P 5 R/P 4)
Tri’s/Bi’s/Brachialis: DB pullovers (2×10,8) ss Hammer curls (2×9,7)
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Midrange R/P Monday Summary
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Midrange R/P Monday Summary
I debated on whether to do three straight sets of each exercise with 40 to 60 seconds between, or double rest/pause to my second lower-rep set. R/P won out because although it’s tougher, it takes less time. Plus, the puke factor is higher, perfect for a Monday. Lol.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.