It’s the day after Christmas and all through the gym there were new creatures lifting and dropping dumbbells and slamming weights like complete assholes. Lol. People are off work today and decided to work out early–interfering with mine. No problem. I decided on a midrange move for each major muscle group–high-rep set, rest 30 seconds, add weight lower-rep set, rest 10 seconds, rep out one more time…
Quads/Hamstrings: Cable squats (2×19,9 R/P 5); Flat-back hyperextensions (2×18,9 R/P 5)
Calves: Leg press calf raises (2×22,12 R/P 8)
Chest: Wide-grip machine dips (2×17,8 R/P 5)
Midback/Lats: Separate-handle cable rows (2×22,11 R/P 7); Cable upright rows (2×20,10 R/P 6)
Chest: Wide-grip machine dips (2×17,8 R/P 5)
Midback/Lats: Separate-handle cable rows (2×22,11 R/P 7); Cable upright rows (2×20,10 R/P 6)
Tri’s/Bi’s/Brachialis: DB pull
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Midrange Monday Summary
Note: My current program is based on methods in the new e-book MMX Fast Mega-Mass Workouts–the Max-Muscle X-pansion System.
MMX Midrange Monday Summary
After a huge Xmas dinner last night, I didn’t want to evoke too much nausea, so I opted for only one rest/pause set rather than two. Focus was excellent, despite the continuous thuds of dumbbells hitting the floor by mucho macho look-at-me lifters. Lol.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book.