First workout of 2017, so I went for all big midrange moves–high-rep set, add weight for a low-rep set, rest/pause for 10 seconds, then rep out one last time. I plan to stick with this 3-set approach, then in a week or so I will add a rest/pause set to each exercise for progression. My plan for a more massive man. Lol.
Quads/Hams: Machine leg presses (2×20,10 R/P 6); Flat-back hypers (2×20,9 R/P 5)
Calves: Leg press calf raises (2×24,12 R/P 8)
Chest: Machine dips (2×19,9 R/P 5)
Back: Chest-supported DB rows (2×24,12 R/P 8)
Tri’s/Bi’s/Brachialis: DB pullovers (2×12,9) ss Hammer curls (2×10,8)
Workout based on combining MMX Mega-Mass Workout and Size Surge Workout.
MMX Midrange Tuesday Summary
I’ve decided on trying some methodical progression by adding rest/pause sets after a 10-second rest. I know it builds mass because it’s worked for me in the past; however, I’m not quite sure how long to hold at each volume. Should I go with the above for one week, two weeks or more? I will have to embrace the Weider Intuition Training Principle. Lol.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book