Last Monday it was midrange work with a rest/pause. Today I dropped the rest/pause add-on and did a stretch-exercise instead.…
Quads/Hams: Feet-forward Smith-machine squats (2×19,7); Sissy squats (1×9); DB stiff-legged deadlifts (1×10)
Calves: Seated calf raises (2×21,11); Machine leg press calf raises (1×12)
Chest: DB bench presses (2×22,9); Flat DB flyes (1×10)
Back: Chest-supported DB rows (2×20,9); DB pullovers (1×10); DB upright rows (2×20,9); DB shrugs (1×11)
Tri’s/Bi’s/Brachialis: Incline hammer curls (1×10); Incline DB extensions (1×11); Seated laterals (1×10)
Workout based on combining MMX Mega-Mass Workout and Size Surge Workout.
MMC Midrange + Stretch Tuesday Summary
The stretch move was a great change-to-gain addition–gave the muscles some new trauma–and no doubt soreness manana.
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