If you’re like us, you’re always in search of the perfect mass-building workout. Even if you had huge gains for just a single month – 30 days of unbridled muscle hypertrophy — you could radically change your appearance and have people’s jaws dropping…
What would it take? To get on the big-gain train, you need to apply the latest hypertrophy research…
Every session should provide optimal growth stimulation of BOTH the fast- and slow-twitch muscle fibers — remember that recent research suggests the slow-twitch “endurance” fibers have much more size capacity than previously believed. It’s one of the BIG reasons advanced bodybuilders’ muscles look so much freakier than most powerlifters’.
So getting a max-muscle burst over at least 30 days would require you to…
1) Efficiently attack the 3 key hypertrophy triggers identified by Brad Schoenfeld, Ph.D.:
Mechanical tension (working against heavy resistance)
Metabolic stress (blocking blood flow over sufficient tension time)
Muscle damage (microtrauma in the the majority of fibers)
2) Work each muscle frequently enough to keep hypertrophy on a steep upward trajectory — no lulls in size expansion (new research says training each muscle multiple times a week is best for size)
3) Get optimal recovery — growth cannot be compromised at any time during the entire month, so a few precise sets for each muscle every workout.
4) Change to gain — new stimulation via exercise rotation — research shows that using different exercises can more completely develop a muscle than relying on one or two
5) Insure progression — slight increases in demands on your muscles each week for mass acceleration
If you want our take on all of the above, a look at the research verifying it along with a complete “ultimate-mass” program that can get you some of the best size gains of your life, check out our new Anabolic Reload Mass Workout e-book HERE.
Yes, that’s a shameless plug, but we are absolutely positive that the information it contains can help you build your freak physique faster than ever. It’s packed with the most recent key scientific muscle-building research and how to apply it. It’s new mass-building info you can use to get huge.
Till next time, train hard — and smart — for BIG results.
— Steve Holman and Jonathan Lawson
www.X-Rep.com