It’s been a while since I included stretch-position moves. Wow, what a difference. My legs are still feeling the deep-fiber activation…
Quads: Sissy squats (1×19), DB squats (1×10)
Hamstrings: DB stiff-legged deadlifts (1×18), Flat-back hypers (1×10)
Calves: Leg press calf raises (1×23), Seated calf raises (1×12)
Chest: Flat flyes (1×19), DB bench presses (1×9)
Back: Facedown DB incline shrugs (1×20), Chest-supported DB rows (1×9); DB shrugs (1×20), DB upright rows (1×10); DB pullovers (1×18), Pulldowns (1×9)
Forearms: DB wrist curls (1×19), Incline hammer curls (1×9)
Arms/Delsts: Lying DB extensions (1×12), Seated DB curls (1×10), Seated laterals (1×10)
Workout based on the new Anabolic Reload Mass Workout.
STX Stretch Pre-Ex Tuesday Summary
Each Position of Flexion is important to train during the week, which makes this workout the perfect complement to my end-of-the-week STX Contracted Pre-Ex workout. I train stretch-midrange at one session, then contracted-midrange at the next. While midrange gets hit second at both, it’s included in both.
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