Keeping workouts fairly condensed–and one of the best ways to insure good muscle stimulation with with pre-exhaustion, beginning with a high-rep isolation set…
Quads: Leg extensions (1×20), Machine leg presses (1×11)
Hamstrings/Glutes: Seated leg curls (1×21), Flat-back hyperextensions (1×11)
Calves: Leg press calf raises (1×24), Loose form leg press calf raises (1×10 R/P 5)
Chest: Machine flyes (1×20), Machine bench presses (1×10)
Back: Reverse machine flyes (1×20), Cable rows (1×9); Cable shrugs (1×20), Cable upright rows (1×10)
Delts/Tri‘s/Bi’s: One-arm cable laterals (1×10); Incline DB extensions (1×12); Incline curls (1×10)
Abs: Bench crunches (1×19)
Workout based on the new Anabolic Reload Mass Workout, featuring STX.
STX Pre-Ex Friday Summary
Even with the minimal volume, pump was still visible. Love this quick workout.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book