Stretch move felt great as my first STX exercise.
Quads: Sissy squats (1×19), DB squats (1×10)
Hamstrings: DB stiff-legged deadlifts (1×18), Flat-back hypers (1×10)
Calves: Leg press calf raises (1×23), Seated calf raises (1×12 R/P 6)
Chest: Flat flyes (1×19), DB bench presses (1×9)
Back: DB pullovers (1×18), Chest-supported DB rows (1×11); DB shrugs (1×20), DB upright rows (1×10)
Arms/Delts: One-arm cable laterals (1×12 R/P 5); Lying DB extensions (1×12 R/P 4), Incline curls (1×12 R/P 5)
Arms/Delts: One-arm cable laterals (1×12 R/P 5); Lying DB extensions (1×12 R/P 4), Incline curls (1×12 R/P 5)
Abs: Machine crunches (1×14 R/P 5)
Workout based on the new Anabolic Reload Mass Workout.
Friday STX Stretch Pre-Ex Summary
I get such a better target-muscle feel on midrange moves by doing a stretch or contracted exercise first with high reps.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book