Back to the contracted position first–with high reps for slow-twitch exhaustion. Excellent burn…
Quads: Leg extensions (1×20), Machine leg presses (1×11)
Hamstrings/Glutes: Seated leg curls (1×21), Flat-back hyperextensions (1×11)
Calves: Leg press calf raises (1×24), Loose form leg press calf raises (1×12)
Chest: Machine flyes (1×20), Machine dips (1×8 R/P 5)
Back: Bent-arm bent-over laterals (1×20), Chest-supported DB rows (1×9); Pulldowns (1×9)
Delts/Tri‘s/Bi’s: Lateral/shrugs (1×17 R/P 8); Kickbacks (1×12 R/P 5); Concentration curls (1×15 R/P 6)
Abs: Bench crunches (1×19 R/P 9)
Workout based on the new Anabolic Reload Mass Workout, featuring STX.
Iso STX Tuesday Summary
Slowly adding some rest/pause to a few exercises. Trying to gradually up my volume to trigger growth and rebuild some lost muscle.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book