Haven’t done an all-midrange workout in a while–one exercise for each major muscle–so today is the day. And I added a rest/pause to each…
Quads/Hams: Leg presses (2×20,9 R/P 5); Flat-back hypers (2×21,10 R/P 5)
Calves: Leg press calf raises (2×24,12 R/P 8)
Chest: Machine bench presses (2×20,8 R/P 5)
Back: Chest-supported DB rows (2×20,8 R/P 5); DB upright rows (2×18,8 R/P 5)
Tri’s/Bi’s/Brachialis: DB pullovers (2×14,10) ss Hammer curls (2×10,8)
Abs: Incline kneeups (2×10,6)
Abs: Incline kneeups (2×10,6)
Workout based on the new Anabolic Reload Mass Workout.
STX Midrange Tuesday Summary
All of the high-low midrange work provides a great overall anabolic kick, not to mention total muscle-fiber activation and stimulation for new size. Really felt this session–and it took about 30 minutes. Nice.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book