I got good soreness the last time I did an all-stretch workout. It’s been a few workouts since then, so time to hit it again…
Quads: Sissy squats (2×19,9 R/P 5)
Hamstrings: DB stiff-legged deadlifts (2×18,10), Flat-back hypers (1×10)
Calves: Leg press calf raises (2×25,12 R/P 7)
Chest: Flat flyes (2×20,9 R/P 6)
Back: DB pullovers (2×19,10 R/P 6), Incline shrugs (2×20,9 R/P 7)
Arms/Delts: One-arm cable laterals (2×19,8 R/P 4); Incline DB extensions (1×16,6 R/P 3); Incline curls (1×16, 7 R/P 4); DB wrist curls (1×18,10)
Arms/Delts: One-arm cable laterals (2×19,8 R/P 4); Incline DB extensions (1×16,6 R/P 3); Incline curls (1×16, 7 R/P 4); DB wrist curls (1×18,10)
Abs: Machine crunches (2×19,9 R/P 5)
Workout based on the new Anabolic Reload Mass Workout.
STX Stretch R/P Tuesday Summary
Surprised at how taxing this all-isolated-stretch workout is. It doesn’t look like much, but by the end I was wet with sweat and having a hard tme completing abs. Felt great though.
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