It’s been a while since I had a home workout. And since a local gym closed, my gym has been excessively crowded. So it’s home sweet home today…
Quads: Sissy squats (2×17,7 R/P 5)
Hamstrings: DB stiff-legged deadlifts (2×18,10 R/P 7)
Calves: Freehand donkey calf raises (2×30,20 R/P 15 Xcel)
Chest: Flat flyes (2×20,9 R/P 6)
Back: DB pullovers (2×19,10 R/P 6), Incline shrugs (2×20,9 R/P 7)
Arms/Delts: Incline one-arm laterals (1×14 R/P 6); Incline DB extensions (1×15 R/P 5); Incline curls (1×14 R/P 7); DB wrist curls (1×18 R/P 8)
Arms/Delts: Incline one-arm laterals (1×14 R/P 6); Incline DB extensions (1×15 R/P 5); Incline curls (1×14 R/P 7); DB wrist curls (1×18 R/P 8)
Workout based on the new Anabolic Reload Mass Workout.
Home Stretch STX Tuesday Summary
Worked up a good sweat and felt every target muscle to the core. Training at home is a good change to gain–even if I use the same exercises.
For meal-by-meal diets plus training and nutrition info, see the X-treme Lean e-book